empowerHER

[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole

Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us thro...

31 Maalis 202243min

Is it time to quit or leave that thing that’s no longer aligned?

Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling l...

28 Maalis 202220min

Three ways you might be UN-INTENTIONALLY self sabotaging

Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack ther...

24 Maalis 202223min

[PEP TALK] What I NEVER would have expected was holding me back & might be holding you back too

In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this co...

21 Maalis 202218min

[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfecti...

17 Maalis 202240min

[PEP TALK] A fiery reminder of why you need to start NOW

With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but...

14 Maalis 202214min

[HIS & HER] Our “TRIAD” for decision making

Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real esta...

10 Maalis 202217min

[PEP TALK] It’s not just YOU!

Today we’re chatting about BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or ...

7 Maalis 202215min