Navigating a SETBACK
In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are a...
27 Touko 201914min
Squashing Critical SELF-TALK to create AUTHENTIC Confidence w/ Kara Loewentheil
In this episode w/Kara: Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authent...
23 Touko 201949min
Start BEFORE you're "READY"
In this episode: Ripping the bandaid & going for it You won’t ever know it all - learn as you go Getting public accountability Making your goal part of your identity Today’s topic was s...
20 Touko 201915min
Finding JOY & LIGHT during the DARKEST times w/Brittany Crosby
In this episode: How to be helpful to loved ones who are DEEPLY Suffering What NOT to say to those dealing with a severe illness/battle we can't understand The importance of health, wellness...
16 Touko 201953min
Is it really a "SACRIFICE"?
In this episode: Why Sacrifices are REQUIRED to hit big goals What are YOU willing to sacrifice? What are you NOT willing to sacrifice? Choosing sacrifices to avoid burnout “A sacrifice...
13 Touko 201914min
How PAIN and FAILURE can SERVE YOU
In this episode: Redefining the meaning of failure Pain + reflection = progress Choosing to grow from pain or failure Using pain/failure as a tool to serve us Girl! I’m excited that you...
9 Touko 201913min
BRAIN HACKS & the POWER of Positive Psychology with Dr. Sasha Heinz
In this episode: Learning to manage your thinking Hacking your own brain How your brain adapts to your life Using positive psychology to increase happiness Sasha Heinz, Ph.D., MAPP, Dev...
6 Touko 201952min
SELF-AWARENESS, CONFLICT RESOLUTION & REAL TALK to how we Built a Thriving Relationship with Seena Ghetmiri
In this episode... we have for the FIRST TIME EVER my boyfriend of 10 years, Seena Ghetmiri! We chat about OUR story as well as: Navigating through conflict resolution Supporting those you lo...
2 Touko 201952min
