EmpowerU Wellness Podcast

EmpowerU Wellness Podcast

This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.

This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.

Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(34)

Transforming Lives from the Inside to Out- Interview with Jennifer Laguardia

Transforming Lives from the Inside to Out- Interview with Jennifer Laguardia

In this inspiring episode, Rossie is interviewed by Jennifer LaGuardia on her podcast "Your encouraging voice with Jennifer Laguardia". In this episode Rossie shares her journey from a shy teenager to...

16 Syys 202424min

Reset and Refocus: Your Guide to Getting Back on Track

Reset and Refocus: Your Guide to Getting Back on Track

In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal pr...

25 Elo 202413min

Raise your vibe!

Raise your vibe!

In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses: Prayer: Starting the day with gratitude and seeking str...

26 Heinä 202413min

"Healing Vibrations"  Insights into Sound Bowl Therapy with Lisa Marie

"Healing Vibrations" Insights into Sound Bowl Therapy with Lisa Marie

In this episode, Rossie sits down with Lisa Marie, a sound healer based in Visalia, to explore the transformative power of sound bowl therapy. Lisa shares her personal healing journey and how she disc...

24 Kesä 202419min

Walking is medicine!

Walking is medicine!

In this episode, Rossie talks about May being Mental Health Awareness Month and shares one of her favorite practices for mental health and fitness. She challenged her audience to join her in a one-mil...

22 Touko 202417min

Transformed by Resilience: Dina's Journey with Mossy Gal"

Transformed by Resilience: Dina's Journey with Mossy Gal"

In this episode Rossie is joined by Dina Phillips, owner of Mossy Gal. Join us for an uplifting episode as we dive into Dina's remarkable journey of resilience and transformation with Mossy Gal. From ...

25 Huhti 202419min

A Personal Odyssey Through Adoption

A Personal Odyssey Through Adoption

Rossie interviews Debbie Shanley, a fitness professional and business owner. Tune in for deep conversation and inspiration as she shares her personal story. Thank you for listening! Please like, subsc...

26 Maalis 202431min

Change your habits, transform your life!

Change your habits, transform your life!

Rossie shares powerful insights on how tweaking daily habits can lead to life-altering changes. Rossie's engaging anecdotes and success stories provide a relatable perspective on habit change. Gain v...

9 Maalis 20249min

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