Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

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Jaksot(164)

Kat and Christy Explore the Enneagram One with Yogi Maggie Sparks!

On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant Enneagram One. She discovered the Enneagram in college th...

6 Syys 202153min

Part 2: Mantras Each of the 9 Types Offer to the World.

In this episode we will offer 2 mantras each of the nine types imparts to others. Every Enneagram+Yoga episode ends with a short meditation.

30 Elo 202151min

Mantras for Each of the Nine Types

During this episode Kat & Christy will share 18 Mantras (2 for each type). We will share two mantras or affirmations that each of the nine types need to hear and/or speak to themselves in order to mov...

23 Elo 202140min

Enneagram+Yoga

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) interview one another about their love of the Enneagram and Yoga. This episode also includes a description of each of the nine numbers within the ...

15 Elo 20211h 3min