#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.
Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183 discussing "Self-Awareness & Finding a Life Coach". She's one of the most self-aware leaders & ent...
5 Tammi 20231h 19min
#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.
In this episode, I share a client story w/some sobering news. This story raises some really important questions to ask yourself & reflect on. What emotions would you experience if you were told ho...
2 Tammi 202325min
#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.
Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) "therapy". 2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and an...
29 Joulu 202229min
#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?
Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started: How did you do this year emotionally? How did you grow this...
26 Joulu 202216min
#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?
How productive & effective are you when you're fatigued? How aware are you of your energy levels? How do your energy levels affect you? What are ways you recharge? How well do you sleep? ...
22 Joulu 202222min
#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences
EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences How do you make difficult decisions? How aware are you of how your e...
19 Joulu 202218min
#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class
I rolled with the Brazilian Jiu Jitsu (BJJ) "Jesus" tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. On any given day, how emotionally present & m...
15 Joulu 202215min
#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?
How intentional are you about leadership? Really? How intentional are you at growing yourself as a leader? What type of preparation do you do as a leader? How would it impact you if your lead...
12 Joulu 202214min
