Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard
Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. T...
26 Kesä 202447min
Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe)
Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Re...
19 Kesä 202439min
Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps
If you've ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,0...
12 Kesä 202428min
Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life
It's time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life...
5 Kesä 202445min
Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career
What did you want to be when you grew up? If you've ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving...
29 Touko 202437min
Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It
Everyone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so ma...
22 Touko 202439min
Episode 224: Why No One Should be Surprised You Aren't Drinking in 2024
Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many...
15 Touko 202447min
Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong
It's time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It's simply not true that fun can only be found at th...
8 Touko 202445min
