How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)
You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible. In this...
15 Tammi 20251h 19min
How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much...
12 Tammi 20251h 2min
Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden
When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish. That is why we’re bringing on an ult...
9 Tammi 20251h 5min
How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic
We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough. And sometimes, it’s caused us to make decisions that don’t support who we want to be, as...
3 Tammi 20251h 12min
How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we cover topics such as: -How to avoid injuries when you’re in peak mileage traini...
1 Tammi 20251h 3min
How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so...
31 Joulu 20241h 41min
How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger
In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance chall...
20 Joulu 20241h 11min
Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise...
18 Joulu 20241h 9min
