Recovery Tips for Ultra Runners: 5 Tools to Prevent Injury and Perform Better
One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can sta...
3 Helmi 202338min
Brianna Grigsby on Eating Smarter, Improving Running Fitness, and Chasing Huge Goals
Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This inclu...
28 Tammi 20231h 4min
Bryce Brooks on How to Balance Training Hard and Having Fun in Running
Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that...
19 Tammi 20231h 11min
JP Giblin on How to Build Self-Belief in Your Running and Racing
When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you ca...
14 Tammi 20231h 15min
Tessa Chesser on How to Cultivate Mental Strength in Your Running
If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundre...
6 Tammi 20231h 12min
Time Management Tips to Fit Ultramarathon Training in Your Busy Schedule
Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and...
4 Tammi 202334min
Georgia Porter on How to Run Better by Being More Present
Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself ...
30 Joulu 20221h 3min
Lessons From Over 100 FKTs and Overcoming Setbacks with Jason Hardrath
Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an...
20 Joulu 20221h 10min
