Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC | Menopause Nutrition
Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special ...
3 Touko 20251h
Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum | Health Coaching & Women’s Health
I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hi...
30 Huhti 202553min
BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the top...
28 Huhti 20251h 3min
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a ...
26 Huhti 20251h 2min
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. In our insightful discussion today, we tackle some of th...
23 Huhti 202550min
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician wit...
21 Huhti 20251h 20min
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040. To...
19 Huhti 202555min
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin | Mindset & Women’s Health
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, r...
16 Huhti 20251h 1min
