BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years buildi...
10 Maalis 20251h 2min
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal | Microbiome
Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innovator, and an entrepreneur. He is also the Director...
8 Maalis 202542min
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman | Menopause & Hormones
Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. In our discussion, we dive into Urolithin A as a postbiotic nutr...
5 Maalis 202550min
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health. Dr. Haver is the visionary creator of the Gal...
3 Maalis 202542min
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones | Women’s Health & Hormones
Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits ...
1 Maalis 202557min
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz | Nutrition & Metabolic Health
Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow. In o...
26 Helmi 20251h 1min
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past ...
24 Helmi 20251h 5min
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health
We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this episode, Dr. Felice Gersh dives into the role of estrogen in immune fu...
19 Helmi 20251h 19min
