Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environm...
2 Marras 20241h 5min
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian...
30 Loka 20241h 2min
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of ...
28 Loka 202458min
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a talent for breaking complex ideas down to make them e...
26 Loka 202451min
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, a...
23 Loka 20241h 6min
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjo...
21 Loka 20241h 14min
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performanc...
19 Loka 20241h 7min
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of...
16 Loka 20241h 9min
