Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

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Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller

Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller

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Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of ...

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Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD

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Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden

Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many books, including The Great Cholesterol Myth, my favor...

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Ep. 318 The Art of Communication: Insights with Sam Horn

Ep. 318 The Art of Communication: Insights with Sam Horn

I have the privilege of connecting with a friend and colleague today!  Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Training Institute. She is a communication strategist w...

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Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!

Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202. Dr. Cabeca is a triple board-certified physician in gynecology, integra...

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Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman

Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman

I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.)  Dr. Bikman has a Ph.D. in Bio-energetics and also served as a post...

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