Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Jaksot(782)

Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin

Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020.   JJ is a thriving and influential hea...

28 Loka 202351min

Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP

Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.  I aim to keep the ...

25 Loka 202341min

Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate

Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate

I am honored to have Samantha Harris joining me today!  Samantha is a best-selling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At a...

18 Loka 202351min

 Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich

Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive backgro...

14 Loka 202357min

Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously a...

7 Loka 20231h

Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP

Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.  With an impr...

4 Loka 202357min

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of h...

30 Syys 20231h 2min

Ep. 299  What is Sexual Wellness? with Dr. Kelly Casperson

Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlig...

23 Syys 202357min

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