Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Jaksot(776)

Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein

Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein

I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change. She recently launched her latest book, the New Yo...

9 Huhti 202235min

Ep. 202  Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. She is also a fellow of gynecology and obstetrics, i...

2 Huhti 202251min

Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function

Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function

I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical ...

26 Maalis 20221h 5min

 Ep. 200  Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein

Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein

I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she ste...

23 Maalis 20221h 2min

Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus  

Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus  

I have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a double board-certified Clinical Psychologist and C...

19 Maalis 202257min

Ep. 198 Dispelling Myths about Hormone Replacement Therapy

Ep. 198 Dispelling Myths about Hormone Replacement Therapy

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estrogen Matters.  Avrum Bluming received his MD from t...

12 Maalis 20221h 6min

Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemica...

5 Maalis 20221h 15min

Ep. 196 Alternative Tools to Optimize Your Health

Ep. 196 Alternative Tools to Optimize Your Health

I am delighted to have Dr. Bret Scher joining me on the podcast today! Dr. Bret is a board-certified cardiologist and lipidologist in San Diego who is helping to change the narrative around health and...

26 Helmi 202255min

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