Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of ...
6 Helmi 20211h 1min
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional w...
30 Tammi 202155min
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as o...
23 Tammi 20211h 12min
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrit...
16 Tammi 202154min
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the n...
9 Tammi 202151min
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and ...
2 Tammi 20211h 10min
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
We are delighted to have Elle Russ joining us today! Elle is the author of the book Confident as Fu*k, and the best-selling book, The Paleo Thyroid Solution, which has helped thousands of people arou...
26 Joulu 20201h 8min
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol after seeing his levels rise on a ketogenic diet. ...
19 Joulu 202050min
