Ewe Be You

In this episode, we explore the deeper truth behind control — and why it’s often rooted in protection, not power. If you’ve ever felt the need to stay strong, manage everything, or keep your guard up,...

27 Helmi 18min

www.mssommerslifestyles.com/podcast-resourcesEmotional triggers aren’t a sign that something is wrong with you — they’re messages asking to be noticed.In this episode of Ewe Be You, we gently explore ...

20 Helmi 12min

Change doesn’t always arrive loudly. Sometimes it comes as a quiet nudge, a feeling that the chapter you’re in is complete—even if you don’t know what’s next.In this episode of Ewe Be You, we explore ...

13 Helmi 13min

Your intuition never left—you just stopped hearing her.In this episode of Ewe Be You, we explore how to reconnect with your inner voice after periods of doubt, distraction, or self-abandonment. You’ll...

6 Helmi 15min

Confidence doesn’t come from proving yourself — it comes from trusting yourself.In this episode of Ewe Be You, we explore what it really means to rebuild confidence after loss, change, self-doubt, or ...

30 Tammi 12min

Not every chapter comes with clarity — some chapters ask for trust instead.In this episode of Ewe Be You, we talk about what it means to move forward without all the answers. Whether you’re standing i...

23 Tammi 15min

There is a quiet grief that comes with growth — the grief of releasing versions of yourself that once kept you safe, seen, or accepted.In this episode of Ewe Be You, we explore the emotional and energ...

16 Tammi 14min

Ewe Be You — Bonus EpisodeAs one year closes and another begins, this special bonus episode of Ewe Be You invites you to slow down and cross into the new year with intention, clarity, and emotional gr...

9 Tammi 13min