042 - The Coach Up: Master These Soft Skills to Become a Great Leader
To be a coach, you have to have a level of expertise in your field. To be a truly *great* coach, though, you have to have so much more than technical knowledge. You need a deep repertoire of soft skil...
27 Touko 202417min
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Increasingly, algorithms are affecting the culture we consume (the news we read, the music we hear, the restaurants where we dine) and the culture that gets made (physical spaces are designed to be In...
23 Touko 20241h 13min
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life changes in their time alive. Which means it's vital...
20 Touko 202418min
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
This week's roundtable is a hodgepodge of good stuff. Brad and Steve share their thoughts on (and criticisms of) last week's interview with Evelyn Tribole on intuitive eating. The crew reacts to a cli...
16 Touko 202444min
038 - The Coach Up: The Two Types of Attention
We live in an age where attentional well-being is more important than ever. In our increasingly noisy world, there are an infinite number of things vying for our attention—which means it's more import...
13 Touko 20248min
037 - A Saner Way to Eat (with Evelyn Tribole)
Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, given that we have unbelievably easy access to ultra-...
9 Touko 20241h 4min
036 - The Coach Up: Steve's Best Strategies for Handling Pressure
Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerve...
6 Touko 202420min
035 - Tools to Move More, Eat Better, & Boost Productivity
Today's roundtable is all about building a more robust and more effective toolbox for handling the challenges life throws at you. After years of studying and writing about performance, Steve, Brad, an...
2 Touko 202438min
