excellence, actually

Throughout his many years of coaching, Steve Magness has put together a unique set of tools for training mental toughness. In this week's Coach Up, he walks you through a clever way to approach the en...

15 Tammi 20248min

We are living in an entertainment boom, which is both a blessing and a curse: there's more great content than ever before, but you have to sort through a lot of noise to find it. In an effort to help ...

11 Tammi 202447min

For the first episode of The Coach Up, we've got three different experts—Brad, Steve, and Katy Milkman, a behavioral scientist at Wharton—offering three different perspectives on how to think through ...

8 Tammi 202419min

Last summer, ultrarunner Courtney Dauwalter did something that had never been done before. She ran three of the sport's most iconic 100-mile races... within 10 weeks of each other... and won all three...

4 Tammi 20241h 1min

On January 4th, we are relaunching The Growth Equation Podcast as FAREWELL. Hosted by Clay Skipper, it's a show about performance, delivering you the insights, habits, and practices that, if done cons...

2 Tammi 20243min

Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery...

27 Joulu 202347min

Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you...

20 Joulu 202353min

A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in ...

13 Joulu 202349min