How to Build a Meaningful Identity in a Status-Driven World
Here's a phrase we often come across: “Comparison is the thief of joy.” This is absolutely true! Unfortunately, we’re biologically wired to seek status and recognition, and with that evolutionary need...
3 Heinä 202540min
How to Be Excellent, Actually
On the inaugural episode of our rebranded podcast "excellence, actually," Steve Magness, Brad Stulberg, and Clay Skipper discuss the rebrand of the show (previously FAREWELL), define what they mean by...
26 Kesä 202547min
How to Take Better Breaks: Mastering Rest & Recovery
We all know we need to take breaks to allow ourselves to rest and recover, both physically and cognitively. But it can be especially hard to do when we feel like we need to keep pushing. So today, we'...
19 Kesä 202547min
How to Know When to Grit vs. When to Quit
How do you know when to persevere through a rough patch—and when to give up entirely? And if you do decide to push through, what are the most effective tools to bolster your resilience and get you thr...
12 Kesä 202548min
9 Important Life Lessons We've Learned from Exercise
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches u...
5 Kesä 202540min
120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)
David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and...
29 Touko 202536min
119 - How to Turn Your Inner Critic Into a Coach
By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and criti...
22 Touko 202544min
118 - How to Build Discipline
Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down...
15 Touko 202543min
