On Exhaustion
This episode is a replay from The Existential Stoic library. Enjoy! Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this epi...
1 Kesä 202510min
How to Not Give a F*ck
This episode is a replay from The Existential Stoic library. Enjoy! Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck...
30 Touko 202510min
Self-Compassion
Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss sel...
27 Touko 20259min
What's Your Real Worth?
This episode is a replay from The Existential Stoic library. Enjoy! How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth. Subscribe to ESP's YouTube Chan...
25 Touko 202533min
Zen Mind, Beginner's Mind
Has someone ever told you that you should try meditation? What’s the point of meditation? Danny and Randy discuss Shunryu Suzuki’s “Zen Mind, Beginner’s Mind.” Subscribe to ESP's YouTube Channel! Th...
23 Touko 202515min
Re-evaluating Suffering & Stress
This episode is a replay from The Existential Stoic library. Enjoy! We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we res...
20 Touko 202527min
Just For Today
This episode is a replay from The Existential Stoic library. Enjoy! Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can h...
18 Touko 202542min
How to Hack Your Brain Like a Stoic
This episode is a replay from The Existential Stoic library. Enjoy! People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to o...
16 Touko 202546min
