Mindfulness of the body meditation
A simple guided meditation to connect in with the body and the breath.
12 Joulu 202013min
Mindfulness of breath
A guided meditation to focus on the breath and relaxation
11 Joulu 20209min
Journeying Meditation
A guided journey to release unwanted stuck emotions and to feel transcend into the light
23 Heinä 202014min
Chakra meditation
Meditation to feel into and help open each chakra and feel connected to the earth and universe
15 Kesä 202018min
Self Love, Beauty, Health
A quick podcast on the relationship between self live, beauty and health
2 Kesä 20205min
Expectations and standards
Thoughts on expectations and standards 🌻
7 Touko 20205min
Abundance flow
A 3rd eye chakra meditation to call in abundance and clear vision
7 Touko 202010min
Claiming your worth meditation
Stand firm in knowing who you are!
29 Joulu 201915min
