Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Touko 20231h 3min
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about y...
11 Touko 20231h 42min
266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us? Lea...
4 Touko 20231h 19min
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman. Learn more about you...
2 Touko 202343min
265: Are Training Zones Dead?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www.FastTalkLabs....
27 Huhti 20231h 5min
264: The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain ...
20 Huhti 20231h
Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
We chat with USAC's CEO about the road ahead for women's cycling. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Huhti 20231h 15min
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk...
13 Huhti 20231h 2min
