245: Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices...
8 Joulu 20221h 7min
244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Joulu 202253min
243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.f...
23 Marras 20221h 7min
242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoice...
17 Marras 202244min
241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megap...
10 Marras 202258min
240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance. Learn more about y...
3 Marras 20221h 12min
239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more. Learn more about your ad choices. Visit megap...
27 Loka 20221h 2min
238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in ba...
20 Loka 202256min
