238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in ba...
20 Loka 202256min
237: Was That the Greatest Ironman World Championship Ever?
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing. Learn more about your ad choices. Visit...
13 Loka 20221h 2min
236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Learn more...
6 Loka 20221h 1min
235: Can Cyclocross Make You a Stronger, Faster Cyclist?
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross expert...
29 Syys 20221h 5min
234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on...
22 Syys 202253min
233: How Your Brain Can Make or Break Your Performance
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Fre...
15 Syys 20221h 10min
232: Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
In this week’s show, we talk about whether there is a benefit to angling our hoods, long thresholds vs. short thresholds, and what extreme measures we have gone to for racing or training. Learn more a...
8 Syys 202246min
231: Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims
"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to ada...
1 Syys 20221h 18min
