197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
On several previous episodes of Fast Talk, we have discussed the structural and biochemical changes that take place through the process of adaptation—through training. Today we’re going to address one...
6 Tammi 20221h 3min
196: Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
We're joined by long-time contributor Julie Young who helps us field unique listener questions on how to build an annual training plan, coping with race stress, and overcoming body image issues. Build...
30 Joulu 202143min
195: Favorite Moments of 2021
Join us as we go through our favorite moments of 2021 including talks with Dr. Asker Jeukendrup, Kristin Armstrong, Jim Miller, Jeff Winkler, Neal Henderson, Dr. Simon Marshall and Lesley Paterson. Le...
23 Joulu 20211h 2min
194: Q&A with Adam Saint Pierre
Q&A on Nordic Skiing, Recovery, and Mixing Training Modalities, with Adam St. Pierre Adam St. Pierre, the head coach of the Nordic ski team at Montana St. University, and a former physiologist and ja...
16 Joulu 202137min
193: How Much Speed Can Be Bought? With Ben Delaney
Today we’re talking speed, but not necessarily the kind that comes from hard work, although we touch on things like coaches and training plans as the first and most important step to “buying” speed. T...
9 Joulu 20211h 1min
192: The Evolution of the Perception of Supplements, with Dr. Louise Burke
While we’ve talked about supplements on Fast Talk before, we’ve never sat down with one of the world’s preeminent nutrition researchers to dive into the history and overall value of supplements. But t...
2 Joulu 20211h 2min
191: Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
This first question we’ve saved for this special occasion. Brenda Castile from Essex, Connecticut, writes: “Thanksgiving! I love it. I love the food, I love the drinks, I love the desserts. I love bei...
24 Marras 202145min
190: Is Perceived Exertion the Most Important Metric?
There are many ways to measure intensity. This is an episode about the one that is often forgotten: RPE. Perceived exertion is a standardized way to classify a subjective feeling. We've touched upon R...
18 Marras 20211h 36min
