149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
Today we first take on the complex subject of coaching junior athletes, including everything from building aerobic base in a healthy manner to dealing with overbearing parents. We tackle a very inter...
4 Helmi 20211h 1min
148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Unfortunately, concussions and traumatic brain injuries, or TBIs, are far too common in cycling. Whether training on open roads, racing at high speeds, or facing off with rush-hour traffic on your bik...
28 Tammi 20211h 44min
147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us
We can learn a lot by looking back. And one of the best parts of being an athlete is planning ahead, setting goals, and choosing your next adventure. [For more on this, check out episode 140: How to S...
21 Tammi 20211h 14min
146: Cardiovascular Drift, with Dr. Ed Coyle
If you’ve listened to Fast Talk for a while, you’ve likely heard us mention “cardiac drift” or “decoupling” in several episodes. It's a favorite topic of Coach Connor's. The terms refer to cardiovascu...
14 Tammi 20211h 9min
145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp
Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners. Today we take on a series of questions that deal with a dilemma many athletes ...
7 Tammi 202156min
144: The Best of 2020
Welcome to the best of 2020. What a year it’s been. In so many ways, 2020 was a challenge—sometimes big, sometimes small, but always a bit more challenging. The same goes even for this humble podcast...
31 Joulu 20201h 44min
143: The Art and Science of Yoga, with Sage Roundtree
Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning elemen...
24 Joulu 20201h 11min
142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutrition...
17 Joulu 202044min
