Genetics & DNA For Cyclists
Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.
19 Elo 20181h 3min
Cycling & Sports Psychology
Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.
4 Elo 20181h 5min
Eating On & Off The Bike For Cyclists
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to you...
22 Heinä 20181h
Sweat Testing For Cyclists
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your ...
7 Heinä 20181h 2min
Cycling & Sleep
Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this p...
23 Kesä 20181h 14min
Recovery & Cycling
Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast ...
10 Kesä 201859min
Blood Lactate & VO2 Max Testing for Cyclists
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you c...
26 Touko 20181h 6min
Preventing Injury For Cyclists
Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you...
12 Touko 201839min
