159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling ...
27 Loka 202513min
158. Hormone Harmony: Fat Loss Strategies for Women 50+
Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset partici...
24 Loka 202514min
157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty
Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shar...
20 Loka 202515min
156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll l...
17 Loka 202513min
155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50
In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so...
13 Loka 202512min
154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on fasting, carb cycling,...
10 Loka 202520min
153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!)
Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the th...
6 Loka 20259min
152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50
Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's ...
3 Loka 202511min
