Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterway

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63. Ayurveda Tips to Ease Inflammation and Shed Pounds

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifest...

25 Marras 202414min

62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer work...

22 Marras 20249min

61. How Sugar and Insulin Impact Weight Loss after Age 50

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue...

18 Marras 202410min

60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and e...

15 Marras 20245min

59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our home...

11 Marras 202416min

58. Why DIY Doesn't Work for Weight Loss

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all ...

8 Marras 20248min

Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish...

4 Marras 202411min

50+ Weight Loss: Patience Pays Off!

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling ...

1 Marras 20246min