29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey
If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen ...
20 Touko 202415min
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)
If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight...
13 Touko 202412min
27. 5 Hacks to Learn to Love and Be Consistent with Exercise
Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships b...
6 Touko 202412min
26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena
You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and...
29 Huhti 202417min
25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold ont...
22 Huhti 20249min
24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today clas...
15 Huhti 202415min
23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss
Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table ...
8 Huhti 202411min
22. Body Positivity in our 50s and Beyond with 60 year old NYC Model
Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity....
1 Huhti 202419min
