182. Going to Bed Early is a Fat Loss Hack After Age 50
Today’s extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout a...
16 Tammi 4min
181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms
If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here’s the tru...
12 Tammi 16min
180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss
Today's episode is the first of a new rhythm: 👉 Mondays will be our longer, deeper-dive lessons 👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat los...
9 Tammi 4min
179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+
Holiday weight gain is NOT the problem. The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The qu...
5 Tammi 11min
178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat
This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection. It’s about a formula to follow and simple, m...
2 Tammi 17min
177. Menopause Health Truths from Age Like a Girl: A Book Report
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making wav...
29 Joulu 20258min
176. New Year Countdown: Prep for Fat Loss Success in 2026
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Becau...
26 Joulu 202512min
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you s...
22 Joulu 202511min
