58. Permission to Process Trauma and Supporting Your Spouse with Mike Lemieux
Join us this week as Mike walks us through what mindset he used in order to process through trauma. You'll feel hopeful that it's possible for you too. He also shares how to support your spouse during...
4 Huhti 202241min
57. How to Love Your Body Even Though it's Imperfect with Ashley Reeves
Join me and Ashley this week as we discuss loving your imperfect body. Ashley is sharing her intimate experiences with her health and explains how she was able to find gratitude in her body from those...
28 Maalis 202238min
56. 7 Tools to Not Get Offended When People Say Dumb Stuff
Listen in as I give you 7 different tools on how to not get offended when people inevitably say those dumb things. By the end of the episode, you will find yourself feeling empowered to feel however y...
21 Maalis 202223min
55. Surrogacy and Infertility with Samantha Busch
Listen in as I talk with Samantha about her emotional journey to surrogacy and how having a community of women when walking through infertility is SO important. We talk about how vital it is to have h...
14 Maalis 202256min
54. My Frozen Embryo Transfer and the Differences Between the Twin's Transfer
Listen in as I share the similarities and differences between my most recent frozen embryo transfer and my twin's transfer. I'm sharing things that I do to support my body through my infertility exper...
7 Maalis 202236min
53. Why You MUST Care About Your Hormones and What You Need to Know for Your Fertility with Dr. Patrick Flynn
Listen in as Dr. Flynn explains how doctors either treat fires or rebuild houses, how estrogen is not a hormone, how understanding your hormones can help you understand your marriage, and so much more...
28 Helmi 20221h 10min
52. 10 Simple Ways to Feel Better Right Now
Listen in as I share all kinds of easy ways to feel better right now, whether it is through an action or by supporting your thoughts to help shift your perspective. You're definitely going to want to ...
21 Helmi 202235min
51. We are all High Maintenance and Why That's a Good Thing
Listen in this week as I break down different definitions of high maintenance according to the world, examples of why it's important to be high maintenance, and how changing your perspective on such a...
14 Helmi 202231min
