FEEL BETTER FOR GOOD | Stress Relief for Superwomen

It's Money Month in my Feel Better For Good coaching program, and week we get to talk about one of my favorite topics ever! In this episode I take you through a process for illuminating and then begin...

11 Huhti 202414min

Pain is an unavoidable part of the human experience... or is it?In this week's episode we discuss the critical difference between two different kinds of pain, and how you can change your experience (a...

5 Huhti 202420min

Inspired by my fascinating experience at jury duty this week, today we're taking a frank look at the effect of attitude on how we show up in the world.Negative attitudes are the brain's attempt to pro...

29 Maalis 202413min

In this episode I teach you a simple process for getting unstuck -- how to create new energy in your life that you can apply to right away to making more powerful decisions.Schedule your free coaching...

21 Maalis 20248min

Learning how to coach yourself through your day-to-day problems is the greatest investment you'll ever make! In this episode I help you cultivate your resources and identify your own unique self-coach...

15 Maalis 202411min

Ever wondered why it feels so hard sometimes to get yourself to do something differently? Do you really have what it takes to change your life for the better? I respond to these common client question...

8 Maalis 202416min

Whether you know you're a people pleaser, suspect you are, or vehemently deny it, this episode's for you. I take you through my people pleaser quiz to help you clarify for yourself how and where this ...

29 Helmi 202422min

What happens when we become too reliant on external validation and opinions for our sense of self?This week, I help you find your indicators for other esteem and we look at them together in 3 ways tha...

23 Helmi 202421min