FEEL BETTER FOR GOOD | Stress Relief for Superwomen

This episode is a vital exploration of the mental rulebooks we mistake for reality.Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and survival-based narratives shape our...

30 Tammi 20min

What if the thing holding you back isn’t a lack of confidence or discipline—but a brain that’s doing its job a little too well?In this episode, we break down how our natural negativity bias quietly sh...

23 Tammi 29min

Today we're talking about at how we as high-performing women are conditioned to accept what’s offered, resist who’s offering, or say yes out of guilt—without ever pausing to check alignment. The resul...

15 Tammi 22min

Life doesn’t have to be easy for magic to be possible.This podcast breaks down how to create magic when life is lifing—not by bypassing pain or waiting for better circumstances, but by learning how to...

31 Joulu 202521min

If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about discomfort as a necessary part of...

16 Joulu 202514min

In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “productivity.” I share what my days u...

9 Joulu 202513min

If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from who you used to be. I break down...

3 Joulu 202515min

Working your ass off but still not getting the results you want? In this episode of my reinvention series, I break down the real reason high-achieving women stay stuck—even when they’re seemingly doin...

30 Marras 202520min