Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you. Most women think cortisol is just about s...

19 Kesä 17min

What Your Doctor May Not Have Told You About GLP-1s

If you're on a GLP-1, thinking about starting one, or quietly wondering how you'll ever get off it without gaining everything back, this episode is for you. There's a lot your doctor probably didn't t...

12 Kesä 9min

Why Diets Stop Working After 40 (And What to Do Instead)

You weren't failing those diets. Those diets were teaching your body to fail you. Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat th...

5 Kesä 12min

The "Healthy" Foods That Are Quietly Spiking Your Insulin

You're not failing. You've been fooled. The foods that were keeping me stuck, tired, inflamed, holding onto weight no matter what I did, were not the cookies. They weren't the candy. They weren't the ...

29 Touko 7min

Why Your Autoimmune Disease Might Be Making It Almost Impossible to Lose Weight

If you've been told that the weight gain, the exhaustion, the brain fog, and the joint pain are just "part of having an autoimmune disease" — this episode is for you. For decades, that's exactly what ...

21 Touko 12min

Why Every Woman Over 40 Should Know About Creatine

Episode Summary Women have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, ...

14 Touko 21min

The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)

If you've been wondering where we've been — this episode is your answer. And trust us, it was worth the wait. Today, Ruth Soukup is joined by someone you may already know and love from inside the Thin...

5 Touko 38min

Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer

Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to sh...

10 Marras 202524min