BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn ...
8 Marras 202416min
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in ...
6 Marras 20242h 19min
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly ...
1 Marras 202418min
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In toda...
30 Loka 20242h
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
24 Loka 202416min
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces s...
22 Loka 20242h 18min
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’...
17 Loka 202417min
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can ...
15 Loka 20241h 44min
