BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware #425
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As...
9 Helmi 202417min
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadia...
7 Helmi 20242h 11min
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quic...
31 Tammi 20242h 20min
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Ea...
26 Tammi 202416min
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the la...
24 Tammi 20242h 5min
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bites...
19 Tammi 202418min
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and p...
17 Tammi 20241h 35min
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity. Feel Better Live More Bitesi...
12 Tammi 202418min
