Feel Good Formula

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.


Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.


You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?


From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.


Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(18)

The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!

The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!

Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what sh...

1 Syys 44min

Grace Victory’s UNHINGED Secrets for Confidence & Self-Care

Grace Victory’s UNHINGED Secrets for Confidence & Self-Care

Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.In this episode, Grace gets can...

25 Elo 1h 22min

Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith

Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith

Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.Milly opens up about t...

18 Elo 1h 9min

The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp

The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp

Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of fa...

11 Elo 0s

The Weekly Habit That Changed My Life | Olivia Bowen

The Weekly Habit That Changed My Life | Olivia Bowen

TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. Olivia gets candid abou...

4 Elo 1h 7min

How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori

How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori

Skincare creator and beauty educator Nori Moteirek believes skincare doesn't have to be complicated. In this episode, she opens up about the emotional impact of struggling with her skin, why more prod...

28 Heinä 54min

Made In Chelsea Jazz & Jules REVEAL Why They Never Drink Together

Made In Chelsea Jazz & Jules REVEAL Why They Never Drink Together

Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up about the pressures of lif...

21 Heinä 0s

How to Become a Runner When You HATE Running: Savannah Sachdev

How to Become a Runner When You HATE Running: Savannah Sachdev

Can you run every single day for five years without burning out? Fitness content creator Savannah Sachdev joins Zara McDermott and Dr Emily Prpa to share why the secret to consistency might be making ...

14 Heinä 0s

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