Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

012: Negative and Positive Distortions (Part 3)

Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with a case of a severely depressed woman who felt profoundly guilty and devastated after her brother's ...

28 Marras 201625min

011: Negative and Positive Distortions (Part 2)

Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocular Trick), and Emotional Reasoning.

21 Marras 201632min

010: Negative and Positive Distortions (Part 1)

Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.

18 Marras 201631min

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

15 Marras 201631min

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who'd had 15 years of failed treatment with drugs and psychotherapy.

12 Marras 201633min

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our tho...

9 Marras 201634min

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Responses to questions submitted by listeners: What causes an "identity crisis?" And how do you treat it? Why is it so hard to find a therapist trained in cognitive therapy? In a relationship, should...

6 Marras 201625min