#29 PCOS- What Is It & What Can You Do?
In this episode, Courtney briefly touches on PCOS- what it is & what can you do to start taking care of it today! If you liked this episode and want to learn more in depth about PCOS, let Court know o...
25 Touko 202420min
#28 Let It Be Good: Catch you & check you
In this episode, Courtney goes into a perspective change in your mindset. This is the motto she lives by and got from a previous mentor & wants to share it with you because when we focus on the good, ...
16 Touko 202417min
#27 Supplements For Gut Health
In this episode, Courtney talks about her take on supplements for gut health! Which are her favourite & why she uses them! If you haven't gotten your copy of our FREE Gut Health Ebook, you can downloa...
9 Touko 202418min
#26 Common Gut Problems & Micro Shifts
In this episode, Court goes over common gut problems that are happening women in today's world & how you can start making micro shifts into healing your body today. She talks about what a micro shift ...
3 Touko 202438min
#25 I can do the hard things
Another episode coming right from the heart to remind you that you can do the hard things. You can do anything & everything when you have the vision and outcome behind you. Hosted on Acast. See acast...
19 Huhti 202412min
#24 The mindset shift you need.. It isn't 0-100 + Gut Health Masterclass
In this episode I talk about going 0-100 and why I think this is keeping you stuck from unlocking the next level in your life. Let's be real, as women, 0-100 just doesn't work for us and that is okay,...
12 Huhti 202420min
#23 Habits I do daily for my gut health/ hormones/ overall health
In this episode I run you all through what a typical day looks like for me and what habits I do to take care of my gut, hormone & overall health! I have found these habits to really work for me and fo...
4 Huhti 202427min
#22 Sleep & Hormone Connection
In this episode, I touch on the importance of sleep for your hormones and how without sleep we cannot expect to have regulated hormones. Sleep is absolutely essential and our internal body clock reset...
27 Maalis 202424min
