Female Health 101

In this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to thrive...

15 Touko 20251h 19min

As a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to exercise....

8 Touko 20251h 9min

In this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher.With a ...

1 Touko 202557min

Jazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she dis...

24 Huhti 20251h 2min

This week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written informat...

17 Huhti 20251h 8min

In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help.Jess Kasriel is a Registered Nutritional Therapist, Shama...

10 Huhti 202552min

The main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face.This week we are talking to Wizz Selvey, who has kindl...

3 Huhti 202543min

Most of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from th...

27 Maalis 20251h 39min