Filipina Unleashed

Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling trigg...

29 Maalis 202430min

Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippine...

23 Maalis 20241h 2min

This is a great episode to listen to when you’re in the thick of facing a challenge. After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked ab...

11 Maalis 202428min

Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you. This is all about taking your power back - ...

29 Helmi 202434min

If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me. Xandrine Serrano is a beautiful soul, also on the path ...

23 Helmi 20241h 39min

Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist. I talk about where I thin...

21 Helmi 202427min

So excited to share this very first episode, where I get honest and real with you. To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina ...

17 Helmi 202441min

Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. I talk about how t...

17 Helmi 202421min