#147: Takeaways from completing my first FULL Ironman Triathlon
A 2.6 mile swim, 112 mile bike ride, and 26.2 mile marathon run. Here’s my play-by-play on the day of tackling this behemoth endurance race, my 7 takeaways from the experience, and the 8 year journey ...
29 Marras 202350min
#146: Daily 1on1 with Yourself
I noticed the feeling of anxiety coming on as I rushed through my journal to get on with the day. Here’s the insight that came through. Check out Episode #128 for 4 questions to take your journaling ...
17 Marras 20238min
#145: Working with heavy emotions
In this episode, I share a raw and vulnerable reflection to what’s happening right now with the Israel-Hamas war and how it’s been affecting me and my family personally. I offer some frameworks for wo...
11 Marras 202346min
#144: what my Chicago trip taught me about reality
Like attracts like. Reality is a reflection of how you show up. My recent trip to Chicago shed some light on this belief adding to the evidence I have for it! Tune in to hear more.
31 Touko 20236min
#143: 3 tools to stop the energetic tailspin
We all go through those swings of highs and lows. And when it feels like we are falling down the spiral staircase of negativity and caught in an energetic tailspin, there’s somethings we can control. ...
24 Touko 202310min
#142: Tracy Duhs on whole body hydration and healing
Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. By the time she was 15, Tracy had already begun her undergraduate education in medic...
21 Touko 202359min
#141: Joren de Bruin on connecting modern day humans with a more wild, healthy and natural lifestyle.
Joren de Bruin is Personal Freedom Coach & Guide, Speaker, Wild & Modern life bridger, Occasional Rebel & Perception Changer. He is the co-founder of Into the Wild Within - a retreat movement which a...
5 Touko 20231h 40min
#140: Using your emotions as a GPS
I crashed my car. Here’s my takeaways from navigating that situation, and what it taught me about the power of choice we have when it comes to telling stories and creating perspectives.
25 Tammi 20239min
