Dropping expectations and reflecting
In this episode I share how I have learnt to drop the expectations of how life should look. I also take a moment to share with you how there are times in life we are tested a little to see how far we ...
9 Kesä 202114min
Living life in full expression with Karly Nimmo
This episode marks one year of the podcast! So I just had to interview the woman who made it all happen - Karly Nimmo. Through years of listening to her podcast, connecting with her on the socials and...
19 Touko 20211h 2min
Understanding Polycystic Ovarian Syndrome
A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder.If you think you may have PCOS or you have be...
12 Touko 202128min
Yoga + the Human Experience with Amelia Eady
Whilst I was aware of that yoga was so much more than just a series of poses and the breath practice, I no idea how broad the practice of yoga actually is.Amelia show us how through the board practice...
5 Touko 20211h 14min
Understanding healing the physical, mental, emotional + energetic sides of our health
Bridging Science + Spirituality - It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels.Understanding healing in this way can allow people...
28 Huhti 202118min
The Female Cycle 101
This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101.I find that so many of my female clients don't know about their cycles. When I think a...
21 Huhti 202117min
Irritable Bowel Syndrome: Causes + Relief
April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition.I find that many clients I see have had t...
14 Huhti 202129min
How to have a pain-free period.
Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be t...
8 Huhti 202126min
