Finding Bliss after Burnout

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habit...

19 Heinä 202352min

It's really amazing when you're traveling to a new place and everything just shifts in perspective, isn't it? I'm currently here in Fiji with my family and pondering over life in a place that's both s...

5 Heinä 202320min

There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way ...

21 Kesä 202327min

Aggie has been my friend for 28 years and we're here to discuss so many things around nursing, burnout, friendships, and career! We've grown so much in the past years and it's so exciting to talk abou...

7 Kesä 202341min

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a l...

24 Touko 202326min

In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and t...

11 Touko 202334min

In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity ...

26 Huhti 202331min

In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates wi...

12 Huhti 202350min