Ep 12 - The 12 Stages of Burnout: How It Affected Me as a Nurse
Burnout happens when we are spending too much time in hyper-stressful environments, when our brains don't have space to think, when we don't have a proper plan in place, and when we are driven from a ...
22 Kesä 202236min
Ep 11 - How to Combat Chronic Stress and Adrenal Dysfunction with Sandi Ross
Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic str...
8 Kesä 202253min
Ep 10 - Awareness, Activation, Alignment, Abundance, The Formula I Use To Manifest A Life Of Health, Happiness And Freedom
Awareness, activation, alignment, and abundance. These are essentially the four ingredients or processes that were the core of my very own healing journey all of those years ago. And every single ingr...
25 Touko 202230min
Ep 9 - Reiki with Tracey Smith
Reiki is a beautiful healing practice and modality that I began exploring for myself over a year ago now. After meeting the beautiful Tracey Smith, I really discovered a passion for Reiki and the prof...
11 Touko 202246min
Ep 8 - No Longer a Burnt Out Nurse
When we create a new way of being, we get to change the trajectory of our lives. When we create new patterns, new habits, a new mindset, we get to change how we do life and what is possible for us eac...
27 Huhti 202222min
Ep 7 - My Battle with Anxiety
Anxiety is something that I've personally experienced and battled with over the last two decades. However, it's something that I've been able to manage really well, particularly over the last four yea...
13 Huhti 202233min
Ep 6 - Perfectionism with Kristy Pask
Kristy Pask is a marketing and mindset coach. Connect with her belowWebsite www.Kristypask.comInsta @kristypask
30 Maalis 202243min
Ep 5 - People Pleasing
People pleasing has been a deeply ingrained program and pattern that had affected my life in so many ways. At first, it led me to feelings of frustration, then overwhelm. And ultimately, it propelled ...
17 Maalis 202227min
