EP #133 - Authentic Connections, Being Single & Not Letting Life Rush You
In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and...
7 Kesä 202250min
EP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt Frank
Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths tha...
31 Touko 202255min
EP #131 Create More Intimacy In Your Life & Transform Your Relationships
In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode...
24 Touko 202255min
EP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your Truth
In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influ...
17 Touko 202247min
EP #129 - Simple Tools To Protect Your Mental Health
In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. T...
10 Touko 202257min
EP #128 - The 6 Best Productivity Hacks In The World
Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.Productivity methods discussed:Pomodoro methodIvy lee me...
3 Touko 202233min
EP #127 - Healing Codependency & The Victim Saviour Paradox
In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is...
26 Huhti 202257min
EP #126 - Protect Your Energy & Become Empowered From Within
In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energ...
19 Huhti 202253min
