Be Where your Feet Are
Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also s...
21 Helmi 202226min
How to make time for self development?
In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and...
14 Helmi 202229min
Should I go back to college?
In this episode I talk about a question I get asked often - 'Should I go back to college?'. I share my own experience of going back to college as a mature student and what I think about going back to ...
8 Helmi 202228min
Are you signing 'Invisible Contracts?
In this episode I discuss invisible contracts - the things we are agreeing to all the time against our will. We assign ourselves to staying stuck. If you decide to stay stuck you are accepting the ter...
1 Helmi 202223min
Never forget how wildly capable you are!
Welcome to episode 1 of the Growing Forward podcast. In this episode I talk about the reasons why I created this podcast and also why now? My intention with this podcast is to activate a shift in your...
25 Tammi 202223min
FINDING YOUR GOLD (Trailer)
24 Tammi 202232s
