FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Fusion Hack: Managing Progressive Overload with Drew Brannon

Fusion Hack: Managing Progressive Overload with Drew Brannon

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He e...

23 Tammi 202513min

Harnessing The "Day One" Mindset with Drew Brannon

Harnessing The "Day One" Mindset with Drew Brannon

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness leve...

20 Tammi 202548min

Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm

Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm

Send us Fan Mail In this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to i...

16 Tammi 202511min

The Gut: Mental Health Is Physical Health with Erin Kamm Part 2

The Gut: Mental Health Is Physical Health with Erin Kamm Part 2

Send us Fan Mail Erin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut pr...

13 Tammi 202555min

3 Gym Essentials For Success

3 Gym Essentials For Success

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, we uncover the top three gym essentials that can take your workouts to the next level. Discover how wrist wraps and straps support h...

9 Tammi 202513min

Overcoming Self Sabotage

Overcoming Self Sabotage

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes ...

6 Tammi 202550min

Fusion Hack: Smart Goals Simplified

Fusion Hack: Smart Goals Simplified

Send us Fan Mail In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they em...

2 Tammi 202514min

New Year's Resolutions and Goal Setting

New Year's Resolutions and Goal Setting

Send us Fan Mail In this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals...

30 Joulu 20241h 2min

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