
Fusion Hack: Thriving With Hypothyroidism with Nicole Desmond
Send us Fan Mail Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her appr...
31 Loka 202413min

Learning To Lose with Nicole Desmond
Send us Fan Mail Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earn...
28 Loka 202442min

Fusion Hack: Top Supplements To Consider With Joanna Dara
Send us Fan Mail In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated...
24 Loka 202415min

Optimizing Your Health Pt.1: Bloodwork with Joanna Dara
Send us Fan Mail Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid c...
21 Loka 202449min

Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter
Send us Fan Mail Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of ...
17 Loka 202411min

Your Mindset Molds You with Samm Murphy Hunter
Send us Fan Mail Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses ...
14 Loka 202458min

Fusion Hack: Staying On Track During Improvement Season
Send us Fan Mail Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discus...
10 Loka 202411min

Reasons For The Seasons
Send us Fan Mail In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight...
7 Loka 202444min



















